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Live Longer with Healthy Living

Live Longer with Healthy Living
October 26, 2017Dr. Steven Zodkoy, DCLatest Newsnutritionobesity

Listen to your mom, “eat your vegetables and go outside and play”.

According to Hindustan Times, “Being overweight cuts life span by two months for every extra kilo we put on”

Exercise has been shown in other studies to make a person healthier and extend life.  Exercise has been linked to: up to an 80% decrease in cancer, more vigor, decrease pain, and less depression.

Obesity has also been shown to shorten your life.  Roughly every pound of obesity ( which is 20 lbs over your ideal medical weight) will take a year off your life.   The last years of an obese person life will be filled with a higher chance of diabetes, heart disease, and stroke.

New research proves that healthy living will help you live longer and healthier.   It should not be a shock that a lifetime of smoking will take 7 full years off your life. You should also expect that the last years of your life will be filled with doctors, medication, and pain.

According to a study, Dr Peter Joshi, Chancellor’s Fellow at the University of Edinburgh’s Usher Institute says that “Our study has estimated the causal effect of lifestyle choices. We found that, on average, smoking a pack a day reduces lifespan by seven years, whilst losing one kilogram of weight will increase your lifespan by two months.

To learn more about our nutrition programs, contact Dr. Zodkoy, D.C. and he will be able to help you create a healthy living plan.

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Dr. Steven Zodkoy is a board certified chiropractor, nutritionist and kinesiologst who, for over 20 years, has specialized in assisting patients that have not found relief through a standard course of treatment.

732-308-0099

szodkoy@hotmail.com

503 Stillwells Corner Road Freehold, NJ 07728

Monmouth Advanced Medicine
Monmouth Advanced Medicine
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Dina Poma-Barnes
Dina Poma-Barnes
14:24 14 Jan 18
A true treasure. A doctor, and his staff, that not only cares, but is an expert in his field. I travel from Northern Virginia to New Jersey once a month to see Dr. Zodkoy. A small price for the outstanding and knowledgeable medical care he provides.
Judith Major
Judith Major
23:10 18 Feb 18
Dr. Zodkoy is amazing. He has helped me where an orthopedic doctor and physical therapy has failed. He uses chiropractic techniques, applied kinesiology and nutrition in his treatment plan. He truly works wonders. I have never felt better. You are treated like family from the time you walk through the door. Marie and Christy are always welcoming and pleasant. If I could give more than 5 stars I would.
Alexis Lang
Alexis Lang
13:48 13 Feb 18
I and my entire family see Dr. Zodkoy before anyone else for anything from sports injuries to ADHD to stress related issues. What he does works. He listens and catches things that lead to solutions. He explains what the cause of issues is, how he will treat them, and how long the treatments will take. I have referred dozens of people to him and every one has thanked me for the results they got from his treatments. I can't recommend him highly enough.
Frank Bravoco
Frank Bravoco
15:45 30 Oct 17
I cannot say enough about the treatment that I have received from Dr Zodkoy. I was referred to Dr Z by a friend and I am glad that I made that first appointment. He was able to diagnose my problem immediately. I was truly impressed with the results that soon followed my treatments. I would highly recommend Dr Z based on his experience, knowledge and his ability to get results.
Giuseppe Lubrano
Giuseppe Lubrano
14:57 25 Nov 17
I've had back problems for a very long time. I have 3 herniated discs that have caused me pain for over 15 years, sometimes severely so. After seeing several back doctors/surgeons, one who said surgery was the only option, this scared me away after hearing stories of things getting worse after surgery. I was referred to Dr Zodkoy who has since been a miracle. I no longer have the everyday back pain. I can pick up my kids, go golfing, stand for 14 hours a day which my job requires, and live a normal life. I have been so thankful for his therapies and would recommend him to anyone.
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