A Different Approach to Insomnia

July 3, 2018Dr. Steven Zodkoy, DC Latest News adrenal fatigue calm cp cortisol insomnia power off relax rest sleep

Are you suffering from insomnia or poor sleep? How about taking a different approach. The nutritional support needed to help you sleep depends a lot upon what your sleep issues are but there are also some common steps that can be incorporated into your life:

No caffeine after noon, including decaf coffee, ice or hot tea, soda or energy drinks

Make sure your nutritional supplements do not have hidden stimulants such as green tea, bitter orange, rhodiola

Turn off all electronics or set to “Do not Disturb” an hour before bed

No alcohol

Do deep breathing exercises before bed. There are excellent phone apps to guide you.

If you have problems falling asleep, a product like POWER OFF utilizes herbs and amino acids to calm you so that you may fall asleep. This product is unique because it uses Poppy to calm the nervous system and Magnolia Bark to reduce anxiety the next day. It also has L-Theanine to reduce stimulation of the nervous system and GABA to calm the nervous system.  This product is excellent for helping you fall asleep vs. staying asleep.

Power Off 60 Capsules by Vitalere

theadrenalfatiguelink.com

BLEND OF 9 INGREDIENTS THAT TARGETS ALL PHASES OF SLEEP – We engineered Power Off with ingredients that target all the phases of sleep: from helping you relax after a long day of overstimulation, to initiating the processes that help you fall asleep, to keeping you asleep, and increasing sleep quality as you sleep. See

If you have problems staying asleep a product like CALM CP  would be a better choice. Most people who wake up after several hours of sleep have an issue with their hormones, specifically their cortisol levels. Cortisol is highest around 7 am and lowest around 10 pm and the difference between these times can be as much as 10x. People who wake up in the middle of the night experience cortisol levels rising too early (another reason why people tend to get hungry at night). CALM CP is one of the only products available with Banabe which delays the upswing in Cortisol, thus allowing for a longer and more restful sleep.

Calm CP 60 capsules by Neuroscience

theadrenalfatiguelink.com

Calm CP targets elevated cortisol levels through two different mechanisms: (1) Corosolic acid (standardized to 2%) from Banaba leaf extract reduces the production of cortisol; (2) Phosphatidylserine (SerinAid®) decreases cortisol levels by re-sensitizing cortisol receptors to regulate the stress response.* The formula

Special: Power OFF and CALM CP – use code SLEEP for 30% discount for a limited time at www.The AdrenalFatigueLink.com

Wishing you good health,

Dr. Steven Zodkoy
732-308-0099
Director of Monmouth Advanced Medicine http://www.monmouthadvancedmedicine.com
Director of Soldier On’s Resiliency Program  http://www.wesoldieron.org/resiliency-program/
Author of Misdiagnosed: The Adrenal Fatigue Link http://www.TheAdrenalFatigueLink.com

Dina Poma-Barnes

14:24 14 Jan 18

A true treasure. A doctor, and his staff, that not only cares, but is an expert in his field. I travel from Northern Virginia to New Jersey once a month to see Dr. Zodkoy. A small price for the outstanding and knowledgeable medical care he provides.

Judith Major

23:10 18 Feb 18

Dr. Zodkoy is amazing. He has helped me where an orthopedic doctor and physical therapy has failed. He uses chiropractic techniques, applied kinesiology and nutrition in his treatment plan. He truly works wonders. I have never felt better. You are treated like family from the time you walk through the door. Marie and Christy are always welcoming and pleasant. If I could give more than 5 stars I would.

Alexis Lang

13:48 13 Feb 18

I and my entire family see Dr. Zodkoy before anyone else for anything from sports injuries to ADHD to stress related issues. What he does works. He listens and catches things that lead to solutions. He explains what the cause of issues is, how he will treat them, and how long the treatments will take. I have referred dozens of people to him and every one has thanked me for the results they got from his treatments. I can't recommend him highly enough.

Frank Bravoco

15:45 30 Oct 17

I cannot say enough about the treatment that I have received from Dr Zodkoy. I was referred to Dr Z by a friend and I am glad that I made that first appointment. He was able to diagnose my problem immediately. I was truly impressed with the results that soon followed my treatments. I would highly recommend Dr Z based on his experience, knowledge and his ability to get results.

Giuseppe Lubrano

14:57 25 Nov 17

I've had back problems for a very long time. I have 3 herniated discs that have caused me pain for over 15 years, sometimes severely so. After seeing several back doctors/surgeons, one who said surgery was the only option, this scared me away after hearing stories of things getting worse after surgery. I was referred to Dr Zodkoy who has since been a miracle. I no longer have the everyday back pain. I can pick up my kids, go golfing, stand for 14 hours a day which my job requires, and live a normal life. I have been so thankful for his therapies and would recommend him to anyone.

A Different Approach to Insomnia

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