Controlling Your Mind 10-15% of Americans suffer from stress and anxiety on a daily basis. Most of these sufferers are struggling to control anxiety and stress that is fabricated and exaggerated by their own mind. Anxiety and stress that is a figment of our own mind is difficult enough to treat, but what do you […]
Is Stress triggering your flu? Chronic stress has been proven to lower your immune system making you more susceptible to to infections including the flu. Chronic stress can also trigger symptoms similar to the flu because of how it affects the body. Some examples include: 1. Loss of blood pressure control can make you feel […]
Let the Holiday Season eating begin The holiday season is filled with holiday parties, crazy shopping, and busy schedules that maintaining a healthy eating pattern is quite challenging. Being aware or mindful of what you eat and you eat can really make a difference in how you handle stress in your body. Avoid Mindless Eating […]
