I have so many patients consult with me in-person and on the phone wondering why they are gaining weight when nothing in their lives has changed. A patient’s history and lab findings can very often point to the hidden culprit that is often missed by their physicians. The most common hidden causes of weight gain […]
Depression, anxiety, fatigue, adrenal fatigue and Burnout often come together. I have used nutritional supplements for thirty years with excellent results, which new research has proven to be effective. I explain to many of my patients that when their fight-or-flight mechanism is compromised, any or all of those symptoms may occur. The fight-or-flight is controlled […]
Let the Holiday Season eating begin The holiday season is filled with holiday parties, crazy shopping, and busy schedules that maintaining a healthy eating pattern is quite challenging. Being aware or mindful of what you eat and you eat can really make a difference in how you handle stress in your body. Avoid Mindless Eating […]
Listen to your mom, “eat your vegetables and go outside and play”. According to Hindustan Times, “Being overweight cuts life span by two months for every extra kilo we put on” Exercise has been shown in other studies to make a person healthier and extend life. Exercise has been linked to: up to an 80% decrease in […]