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mindfulness

Improving Your Health and Happiness Through Mindfulness

September 30, 2017Latest News
Improving Your Health and Happiness Through Mindfulness

How Mindfulness Can Improve Quality of Life The vast majority of us go through life running on a never ending treadmill with little notice to the small joys of life. We awaken, rush through breakfast to get to work/school, power through lunch,  rush home to dinner and then veg-out in front of the TV only to awake […]

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