Controlling Your Mind 10-15% of Americans suffer from stress and anxiety on a daily basis. Most of these sufferers are struggling to control anxiety and stress that is fabricated and exaggerated by their own mind. Anxiety and stress that is a figment of our own mind is difficult enough to treat, but what do you […]
Depression, anxiety, fatigue, adrenal fatigue and Burnout often come together. I have used nutritional supplements for thirty years with excellent results, which new research has proven to be effective. I explain to many of my patients that when their fight-or-flight mechanism is compromised, any or all of those symptoms may occur. The fight-or-flight is controlled […]
Fighting Burnout with a Healthy Diet Here are some key guidelines to losing weight when you are suffering from Burnout, adrenal fatigue, and anxiety. Eat high protein diet with lots of fiber (50g/day). Following the suggestions below which limits carbs to the am and protein only in pm mimics the natural glucose levels in the […]
Burnout to Outstanding : A Diet plan for those with fatigue and anxiety Part one of Dr. Zodkoy’s new book focuses on how our fatigue and anxiety is affecting our weight. The Burnout diet for anxiety, fatigue and weight gain is designed to work with the damaged neuro-endocrine system of the sufferer. Burnout sufferers […]