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Practice Mindful Eating this Holiday Season

Practice Mindful Eating this Holiday Season
November 21, 2017Dr. Steven Zodkoy, DCHealth TipsLatest Newseatingmindfulnutritionstress

Let the Holiday Season eating begin

The holiday season is filled with holiday parties, crazy shopping, and busy schedules that maintaining a healthy eating pattern is quite challenging. Being aware or mindful of what you eat and you eat can really make a difference in how you handle stress in your body.

Avoid Mindless Eating

Mindless eating is consuming food just because it’s there. It’s eating while distracted – watching TV, working at a computer or texting on our smartphones. It’s eating for emotional comfort instead of for hunger. Simply put, it’s not paying attention to what we eat which can lead to being overweight and even obesity.

Be aware of what you putting into your body with these quick tips:

  • Control portions. Especially during the holidays, know that you’ll have more opportunities to eat festive snacks and desserts. You don’t need to deprive yourself, just eat smaller portions.
  • Eat when you’re hungry. Don’t wait until you are starving to eat because most likely you won’t care what you are eating. Eat only when you start getting hungry.
  • Plan. Prepare healthy snacks throughout the day. If you tend to get hungry between meals, bring along a 200-calorie, whole grain, high-fiber snack. Enjoy plenty of fiber to keep you going longer.
  • Slow down.  Don’t rush through your meal. Take time to put the fork down and chew your food so you body has time to break it down and let your brain know that you are satisfied.
  • Pay attention. Don’t eat while you are on the phone or watching TV. You end up overeating and not allow all your senses to fully enjoy the food.
  • Use smart technology. Find local restaurants and cafes that offer organic, vegan homemade selections rather than running to the nearest fast foods from your phone.

For complete nutrition advice on how to deal with stress through NET (neuro-emotional technique) for better health and wellness, contact Dr. Zodkoy for more helpful tips.

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Dr. Steven Zodkoy is a board certified chiropractor, nutritionist and kinesiologst who, for over 20 years, has specialized in assisting patients that have not found relief through a standard course of treatment.

732-308-0099

szodkoy@hotmail.com

503 Stillwells Corner Road Freehold, NJ 07728

Monmouth Advanced Medicine
Monmouth Advanced Medicine
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Dina Poma-Barnes
Dina Poma-Barnes
14:24 14 Jan 18
A true treasure. A doctor, and his staff, that not only cares, but is an expert in his field. I travel from Northern Virginia to New Jersey once a month to see Dr. Zodkoy. A small price for the outstanding and knowledgeable medical care he provides.
Judith Major
Judith Major
23:10 18 Feb 18
Dr. Zodkoy is amazing. He has helped me where an orthopedic doctor and physical therapy has failed. He uses chiropractic techniques, applied kinesiology and nutrition in his treatment plan. He truly works wonders. I have never felt better. You are treated like family from the time you walk through the door. Marie and Christy are always welcoming and pleasant. If I could give more than 5 stars I would.
Alexis Lang
Alexis Lang
13:48 13 Feb 18
I and my entire family see Dr. Zodkoy before anyone else for anything from sports injuries to ADHD to stress related issues. What he does works. He listens and catches things that lead to solutions. He explains what the cause of issues is, how he will treat them, and how long the treatments will take. I have referred dozens of people to him and every one has thanked me for the results they got from his treatments. I can't recommend him highly enough.
Frank Bravoco
Frank Bravoco
15:45 30 Oct 17
I cannot say enough about the treatment that I have received from Dr Zodkoy. I was referred to Dr Z by a friend and I am glad that I made that first appointment. He was able to diagnose my problem immediately. I was truly impressed with the results that soon followed my treatments. I would highly recommend Dr Z based on his experience, knowledge and his ability to get results.
Giuseppe Lubrano
Giuseppe Lubrano
14:57 25 Nov 17
I've had back problems for a very long time. I have 3 herniated discs that have caused me pain for over 15 years, sometimes severely so. After seeing several back doctors/surgeons, one who said surgery was the only option, this scared me away after hearing stories of things getting worse after surgery. I was referred to Dr Zodkoy who has since been a miracle. I no longer have the everyday back pain. I can pick up my kids, go golfing, stand for 14 hours a day which my job requires, and live a normal life. I have been so thankful for his therapies and would recommend him to anyone.
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