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Foods to Avoid in Burnout to Outstanding Diet Plan

Foods to Avoid in Burnout to Outstanding Diet Plan
May 7, 2018Dr. Steven Zodkoy, DCLatest Newsanxiety diet planburnout to oustandingdiet plan

A Diet Plan for Those with Fatigue and Anxiety

As Dr. Steven Zodkoy is working on his new book, “Burnout to Outstanding : A Diet plan for those with fatigue and anxiety”, there are some key guidelines to losing weight when you are Burnout and suffering with adrenal fatigue and anxiety.

Foods to avoid:
  1. Nightshade vegetables –  example: tomatoes, potatoes, eggplant and peppers. These foods cause inflammation in the body and can cause weight gain and pain
2. Alcohol – THERE IS NOT ACCEPTABLE AMOUNT – if you drink any alcohol you set off a chain reaction in your body that will cause weight gain for 72 hours.  It is called a  “BEER GUT” for a reason
3. Simple carbohydrates: sugar, white flour, etc.
4.Artificial coloring, artificial flavoring or preservative this chemical complounds reek havoc on your nervous system and hormone system which causes moods swings and food cravings
5. Low fat foods – these foods are always filled with chemicals
6. Juices and smoothies – these tend to have a high glucose ,
7. Fruits – should be limited to only 1 and it should be for your mid morning snack. Avoid berries or soft fruit because they have to much sugar. Go with a fruit that has a low glycemic index , organic and fresh.  My top picks are pears, apples, and grapes.
High glycemic fruits include: bananas, pineapple watermelon
8. Root vegetables are a high glycemic food – potatoes, carrots and all root vegetables
I suggest your print out a list of high and low glycemic foods.  Avoid the high glycemic foods becuase they intefer with the normal cortisol-glucose pattern…. concentrate on eating low glycemic foods because they promote normal cortisol-glucose pattern.

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Dr. Steven Zodkoy is a board certified chiropractor, nutritionist and kinesiologst who, for over 20 years, has specialized in assisting patients that have not found relief through a standard course of treatment.

732-308-0099

szodkoy@hotmail.com

503 Stillwells Corner Road Freehold, NJ 07728

Monmouth Advanced Medicine
Monmouth Advanced Medicine
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Dina Poma-Barnes
Dina Poma-Barnes
14:24 14 Jan 18
A true treasure. A doctor, and his staff, that not only cares, but is an expert in his field. I travel from Northern Virginia to New Jersey once a month to see Dr. Zodkoy. A small price for the outstanding and knowledgeable medical care he provides.
Judith Major
Judith Major
23:10 18 Feb 18
Dr. Zodkoy is amazing. He has helped me where an orthopedic doctor and physical therapy has failed. He uses chiropractic techniques, applied kinesiology and nutrition in his treatment plan. He truly works wonders. I have never felt better. You are treated like family from the time you walk through the door. Marie and Christy are always welcoming and pleasant. If I could give more than 5 stars I would.
Alexis Lang
Alexis Lang
13:48 13 Feb 18
I and my entire family see Dr. Zodkoy before anyone else for anything from sports injuries to ADHD to stress related issues. What he does works. He listens and catches things that lead to solutions. He explains what the cause of issues is, how he will treat them, and how long the treatments will take. I have referred dozens of people to him and every one has thanked me for the results they got from his treatments. I can't recommend him highly enough.
Frank Bravoco
Frank Bravoco
15:45 30 Oct 17
I cannot say enough about the treatment that I have received from Dr Zodkoy. I was referred to Dr Z by a friend and I am glad that I made that first appointment. He was able to diagnose my problem immediately. I was truly impressed with the results that soon followed my treatments. I would highly recommend Dr Z based on his experience, knowledge and his ability to get results.
Giuseppe Lubrano
Giuseppe Lubrano
14:57 25 Nov 17
I've had back problems for a very long time. I have 3 herniated discs that have caused me pain for over 15 years, sometimes severely so. After seeing several back doctors/surgeons, one who said surgery was the only option, this scared me away after hearing stories of things getting worse after surgery. I was referred to Dr Zodkoy who has since been a miracle. I no longer have the everyday back pain. I can pick up my kids, go golfing, stand for 14 hours a day which my job requires, and live a normal life. I have been so thankful for his therapies and would recommend him to anyone.
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