Fighting Burnout with a Healthy Diet

May 1, 2018Dr. Steven Zodkoy, DC Latest News anxiety fatigue weight gain

Fighting Burnout with a Healthy Diet

Here are some key guidelines to losing weight when you are suffering from Burnout, adrenal fatigue, and anxiety.

Eat high protein diet with lots of fiber (50g/day). Following the suggestions below which limits carbs to the am and protein only in pm mimics the natural glucose levels in the body. This means it will maximize the calorie usage and maximize weight loss.
1. Breakfast can have some carbs, fats and protein: spelt bread, meat and egg
2. Lunch can have fats and protein: turkey and avocado in a lettuce wrap
3. Dinner all protein: steak and green vegetables
Total calorie intake should not exceed 1350 calories
Exercise daily. You must keep your heart rate at 90-100 for 30+ minutes, early in the am is best.. A heart rate between 90-100 will maximize calorie burn but not stimulate a cortisol response which will lead to more glucose in your blood and weight gain. Exercising in the am is better because you naturally have more cortisol and glucose in your system, best time to burn it off and maximize weight loss. Maximize weight loss by doing 30 minutes in the am and the 30 minutes in the early evening.
Use a table spoon of organic milled flax seed in 8 ounces of water a half our before each meal. Flax seed in high in fiber, it will promote fullness even with a smaller portion of food, its a great prebiotic, has essential fatty acids, and promotes regular GI motility.

If you want immediate assistance, contact Dr. Zodkoy at 732-308-0099 to schedule a consultation.

Dina Poma-Barnes

14:24 14 Jan 18

A true treasure. A doctor, and his staff, that not only cares, but is an expert in his field. I travel from Northern Virginia to New Jersey once a month to see Dr. Zodkoy. A small price for the outstanding and knowledgeable medical care he provides.

Judith Major

23:10 18 Feb 18

Dr. Zodkoy is amazing. He has helped me where an orthopedic doctor and physical therapy has failed. He uses chiropractic techniques, applied kinesiology and nutrition in his treatment plan. He truly works wonders. I have never felt better. You are treated like family from the time you walk through the door. Marie and Christy are always welcoming and pleasant. If I could give more than 5 stars I would.

Alexis Lang

13:48 13 Feb 18

I and my entire family see Dr. Zodkoy before anyone else for anything from sports injuries to ADHD to stress related issues. What he does works. He listens and catches things that lead to solutions. He explains what the cause of issues is, how he will treat them, and how long the treatments will take. I have referred dozens of people to him and every one has thanked me for the results they got from his treatments. I can't recommend him highly enough.

Frank Bravoco

15:45 30 Oct 17

I cannot say enough about the treatment that I have received from Dr Zodkoy. I was referred to Dr Z by a friend and I am glad that I made that first appointment. He was able to diagnose my problem immediately. I was truly impressed with the results that soon followed my treatments. I would highly recommend Dr Z based on his experience, knowledge and his ability to get results.

Giuseppe Lubrano

14:57 25 Nov 17

I've had back problems for a very long time. I have 3 herniated discs that have caused me pain for over 15 years, sometimes severely so. After seeing several back doctors/surgeons, one who said surgery was the only option, this scared me away after hearing stories of things getting worse after surgery. I was referred to Dr Zodkoy who has since been a miracle. I no longer have the everyday back pain. I can pick up my kids, go golfing, stand for 14 hours a day which my job requires, and live a normal life. I have been so thankful for his therapies and would recommend him to anyone.

Fighting Burnout with a Healthy Diet

Fighting Burnout with a Healthy Diet

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