How to Control Toxic Thoughts
Controlling your Toxic Thoughts
Toxic thoughts are usually buried within our nervous system from an emotional trauma which may be known or unknown to a person.
Since the toxic thought is part of your nervous system you tend to repeat the same negative action when you are placed in a similar situation. These lead to a person repeating the same negative thought and response over and over again.
Example: women repeatedly picking abusive partners, constantly being late for a job you don’t want so you get fired etc.
The more the toxic thought is repeated the more ingrained it becomes in your nervous system
- Nutritional supplements that support the HPA-axis (the link between the mind and body) will help to break the pattern
DHEA is a supplement that helps wash away emotional trauma
Adaptogens help a person deal with the stress of emotional trauma
- Mindfulness training, yoga, meditation, and deep breathing can be used to train a person to focus on “the Moment” so they are dealing with the actual situation, not their toxic thoughts and patterns
- Professional treatment like Neuro Emotional Technique performed by a doctor can immediately start to release trapped toxic thoughts
- Contact Dr. Zodkoy for schedule a consultation on recommended supplements and NET.