Health Tips

Get the latest health tips from Dr. Steven Zodkoy, DC of the Monmouth Advanced Medicine and get answers to important health topics like Adrenal Fatigue, stress, hormones, nutrition and physical therapy.

Dealing with the Stress of Being Furloughed

January 21, 2019Health Tips Latest News

Controlling Your Mind 10-15% of Americans suffer from stress and anxiety on a daily basis. Most of these sufferers are struggling to control anxiety and stress that is fabricated and exaggerated by their own mind. Anxiety and stress that is a figment of our own mind is difficult enough to treat, but what do you […]

How to Control Toxic Thoughts

January 7, 2019Health Tips Latest News

Controlling your Toxic Thoughts Toxic thoughts are usually buried within our nervous system from an emotional trauma which may be known or unknown to a person. Since the toxic thought is part of your nervous system you tend to repeat the same negative action when you are placed in a similar situation. These lead to […]

Practice Mindful Eating this Holiday Season

November 21, 2017Health Tips Latest News

Let the Holiday Season eating begin The holiday season is filled with holiday parties, crazy shopping, and busy schedules that maintaining a healthy eating pattern is quite challenging. Being aware or mindful of what you eat and you eat can really make a difference in how you handle stress in your body. Avoid Mindless Eating […]

Migraines: The Best Treatment is Prevention

September 5, 2017Health Tips

Migraines: The Best Treatment is Prevention by Dr. Steven Zodkoy DC, CNS, DACBN Dr. Zodkoy, author of the popular book: Misdiagnosed: The Adrenal Fatigue Link talks about how prevention is the key to avoiding migraines. I have been treating migraine patients from around the world for 25 years and long ago realized that it was […]